- Good for energy production and red blood cell production.
- Used to create hemoglobin which provides the vital service of providing oxygen to the blood
- It helps with metabolism, which is great for losing weight.
- Skin care also benefits from b9 as well as muscle tone.
- B9 helps prevent anemia through building strong cells.
- May be beneficial with emotional problems such as nervousness and depression.
- B9 is also important in the production of serotonin.
- B9 vitamins is used by pregnant women to prevent birth defects
- Folic acid has been shown to help patients with heart disease
- Some say that an increase in folic acid helps to deter some forms of cancer.
